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Tag Archives: Muscle
Foam Rolling and SMR Dont Change Muscle Tissue
By Dr. G. John Mullen, Swimming World Contributor If you followed the Olympics, you probably saw many Olympians receiving soft tissue (massa [...]
4 Sources of Protein to Help Build and Repair Muscle
By Tasija Karosas, Swimming World College Intern There are many conflicting views about protein needs for athletes. Bodybuilders believe the [...]