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Tag Archives: Weak
The 1 Reason Why You Have Rounded Shoulders and Are Weak
By Dr. G. John Mullen, DPT, CSCS Current dryland programs contain many flaws. Programs incorporate dinky band exercises for injury preventio [...]
Goldminds The Language of the Lanes
Every sport, every field of endeavor, has its own unique jargon and terms. And if you’re in a pool, you need to learn to speak and und [...]