3 Point Test To Stop You From Sucking at Butterfly

By Dr. G. John Mullen, DPT, CSCS

I’m often asked about screening tools for swimmers. When I discuss screens, I often respond with a generic…”it depends on the person” response. However, one screen (and exercise) I often give swimmers is the 3-point Y.

Strength coach and speed golf pro (I know pretty random) Allan Phillips and myself met for the first time three years ago and put together the Swimming Troubleshooting System. In this book, we have hundreds of screens, helping coaches and swimmers troubleshoot swimming stroke dysfunction on land and most importantly, in the water.

In this book, we describe troubleshooting as follows:

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