By Justine Ress, Swimming World Intern
Winter training is notorious for cold temperatures that leave wet hair frozen and skin even more cracked and dry. Coaches also see these few weeks as a chance to get in sets like 100x100s and other “challenge sets” that they may have up their sleeves.
However, this time of year can end up being the most rewarding and productive. The last few weeks before taper time are crucial in deciding how the end of the season will turn out. It’s a time to get stronger both in and out of the pool and it’s the perfect opportunity to take another look at goals that haven’t had much attention since September.
Here are three tips to help get the most out of winter break training…
View full post on swimmingworldmagazine
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