By Tori Caudill, Swimming World College Intern
A break from school and classes can sometimes mean something entirely different to athletes. Swimmers sometimes call winter training things like “Hell Week” or “Pride Week” to explain to others how difficult this week (or three for college athletes) of training is. Teams are gearing up for the championship season, making this time of the year the final push before getting ready for taper time and race season.
It is important to be prepared for winter training, mentally and physically, in order to use this time to your full advantage…
Between two practices a day, mandatory lifting, team dinners, and scheduled meal times, there is not often a lot of time in the day to relax. With that being said, make sure you are listening to your body. With the intense workouts you go through during winter training, you will need a lot of extra sleep. Watching that last episode of your favorite show can wait until tomorrow. A good night’s rest will not only keep your body healthy but will also allow you to preform in the next morning’s practices. It is important to enjoy your downtime but keep in mind that your body is already being put through the wringer in the pool, so relax when you can.
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