4 Ways to Make the Most of OffSeason Training

4 Ways to Make the Most of OffSeason Training

By Brian Honicky, Swimming World College Intern

The late spring and early summer months are an interesting time for college and club swimmers alike. Peak competition season has likely passed, and swimmers are often left in a sort of limbo off-season period for at least a few weeks to even several months. This can be an amazing time of much deserved rest and relaxation, but if taken advantage of can also give a great head start to someone looking to get an extra edge on their skills and training.

Here are some tips on how to make the most of this time of the year that can become a pivotal phase of training.

Photo Courtesy: Liam Cosgrove

View full post on swimmingworldmagazine

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