By Emma Merrill, Swimming World College Intern
Originally posted June 3, 2015
Most swimmers know that recovery is important after a long practice or multi-day meet. It’s essential to refuel your body with the necessary balance of carbs, protein, and fat to get the most out of every workout and recover faster after multiple races. Protein is especially important to help rebuild the muscles you’ve just broken down during a long set.
But it’s probably safe to say that most swimmers would much rather eat a yummy snack post-workout than force down something “healthy,†but not delicious.
View full post on swimmingworldmagazine
Contact Swim.ae for swimming lessons in Dubai.
______________________________________________________________
Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim2016)
Contact us : Fill in the form and we will get back to you asap.
Contact Trainer
______________________________________________________________
Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.
Get in touch with us today, Private Swimming lessons are available in all parts of UAE.