By Tori Caudill, Swimming World College Intern
Taper is basically the equivalent of Christmas to the average swimmer. The time when no longer are you going through grueling two-a-days over 10,000 yards or incredibly tough dryland workouts and lifting weights, but trading high yardage for high intensity.
There are many different kinds of taper, and almost every swim program runs their own version of the concept. But over all there is something to remember: Taper is more than just a time for resting in the pool.
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