By Dr. G. John Mullen, Swimming World Contributor
You trained, you cleared your head, you pushed yourself, and then you fell flat in the pool. Your confidence is shaken and you can’t stop yourself from replaying the swim over and over in your head.
Give yourself a break. A bad swim isn’t the end of your career. Regroup and use this experience to make it better next time. All successful swimmers have experienced disappointment, but what sets them apart from the rest is their ability to use failure as a lesson learned.
Here are five ways you can overcome a bad swim performance:
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