Swimming

5 Tips for Staying in Shape When You Cant Train All Summer

5 Tips for Staying in Shape When You Cant Train All Summer

By Sarah Lloyd, Swimming World College Intern

Let’s face it, for many of us, summer isn’t what we see in the movies. Instead of hitting the beach every day or jetting off to exotic locales for unfettered fun, most of are (gasp!) working. If you’re like me, you probably haven’t had a summer off from work since you were 15 and you could finally get a lifeguarding certification.

For the college-age swimmers, internships or “real people” jobs are also thrown into the mix (you know, the ones where you have to wear clothes?). Working over the summer can make it really hard to get to every–if any–practices over the summer.

Here are a few tips to staying in shape when swimming has to take a backseat:

View full post on swimmingworldmagazine

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