Welcome to this week’s installment of the Coaches Clipboard!
Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. Each article is designed to be easily understood, outlining the what, why, when, and where of each concept in addition to pictures and videos. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Coaches Corner excerpts are meant to be flexible for your needs and inclusive for all levels of swimming. Check out last week’s article here.
This week is a high intensity drill with a sprint focus called “Breakout 25’sâ€. With the help of fins, paddles, and a snorkel, your athletes will start in a streamline position and accelerate from a dead stop into a full blown sprint. See the info and video below to learn how to implement this drill with your team!
View full post on swimmingworldmagazine
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