Welcome to the “Swim Drill of the Week†sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Swim Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.
This week features one of the most popular breaststroke drills: 2 kicks, 1 pull. This is a great timing drill for swimmers of all levels. Take a look at the drill in the video below and read the description to see how best to apply it with your athletes:
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