Welcome to the “Swim Drill of the Week†sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.
This week’s drill is Breaststroke w/ Body Dolphin. This is a simple drill to work on body position and forward drive in breaststroke. Take a look at the video below to see the drill in action:
Pushing off the wall without a pull-out, swimmers will alternate one breaststroke pull with one body dolphin. The key to this drill is the idea of the “body dolphin.†As opposed to a traditional dolphin kick, in this drill swimmers will use their whole body to undulate at the end of each stroke and move forward. It is common to see this drill with a more distinct dolphin kick, but in this version the focus is more on the pull and forward drive of the body.
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