Goldminds How Much Is Enough

Goldminds How Much Is Enough

The training load for young swimmers and the high time commitment required to be involved in competitive swimming are critically important issues both to the athletes and their parents.

Author Wayne Goldsmith discusses the importance of creating individualized workout regimens for each swimmer and not being “married” to the training models of the past in an effort to discuss burnout among young swimmers.

Wayne Goldsmith is one of the world’s leading experts in elite-level swimming and high-performance sport. Be sure to check out Goldsmith’s websites at www.wgaquatics.com and www.wgcoaching.com.

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