By Allison Pierce, Swimming World College Intern
In 2012, at a last chance meet in Houston, Texas, 12-year-old Beata Nelson made her final attempt at qualifying for the Olympic Trials. Flash-forward four years later, and she is looking to finish in the top eight in Omaha, Nebraska in just a few short weeks.
“I have been preparing since 2012 when I just missed my Olympic Trials cut. It’s been four years coming, and I can’t wait,†said Nelson. In order to prepare, Nelson explained, “I am doing more out of water training with TRX and eating foods that fuel my body for the best training and performance. I am also making sure my mental game is strong, and that I stay focused and confident in my training.â€
Along with more dryland, nutritional focus, and mental preparation, the question arises, “How will Nelson conquer long course?†because she is known to many as an underwater specialist. Nelson commented, “I will utilize the walls and underwaters that I get, but I have been working more on my technique and speed on top of the water to gear up for Trials.â€
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