Ashleigh Shanley, Swimming World College Intern
As the summer comes to an end, so do the simple days that consist of eating, sleeping and swimming.  Instead, we get thrown into school, and all the craziness that comes with a strict schedule and a boatload of work.  However, with these new additions, it seems that sleep is the factor that will get thrown out of the simple eat-sleep-swim schedule.
Yet, sleep is so important to the other factors in the simple equation that can lead to success, that it is important to find ways to maintain a healthy sleep schedule.  There are quite a few reasons why athletes, especially swimmers, need sleep.
Photo Courtesy: Peter H. Bick
View full post on swimmingworldmagazine
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