By Ashleigh Shanley, Swimming World College Intern
Growing up in the swimming world we hear about all the best ways to prepare ourselves for practice. Back in the day it started with stretching before workout, then using sports drinks too, and now pre-workout tends to be people’s route to the best practice. However, could vegetable juice be the next big thing?
It appears so. In particular, beet juice is on the rise as the new “pre-workout†drink that can best prepare swimmers and endurance athletes for practice.
Now you might ask “why?” Here are just a few of the many athletic benefits of beet juice:
Most vegetables, especially beets, have incredibly high levels of nitrate. So what’s the importance of this? When you eat food with high nitrate content, it aids your body in producing more nitric oxide, which helps to open your blood vessels prior to and during practice. This then results in more oxygen flow through your body.
View full post on swimmingworldmagazine
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