Laura Sogar and Madisyn Cox Talk Food Fuel and Guilty Pleasures

By Tasija Karosas, Swimming World College Intern

Athletes all fuel up differently. You will find this even at the highest level. Something that may work for one athlete may not work for another. There are noticeable trends among high-level athletes in performance and fueling. I recently talked with UT Longhorns, Laura Sogar and Madisyn Cox, about the importance of nutrition, food and some of their strategies that have helped them make it to the top.

Sogar has been at the top of her game for what seems like her whole swimming career, but this past summer she has made some exceptional jumps in the pool, cruising to victory in the 200 breast (2:23.54) at Phillips 66 Summer Nationals. Although Sogar’s hard work and dedication has gotten her to the level she is today, she does not underestimate the importance of nutrition.

SW:: Did you notice a change in performance when you started to focus on how you fueled your body?

View full post on swimmingworldmagazine

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