RISE Elite Athletes Know How To Train The Brain

RISE Elite Athletes Know How To Train The Brain

Rebecca Soni And Caroline Burckle, USA Olympic Medalists and Founders of RISE Elite, have started a mentoring program for young athletes. Swimming World will be publishing a series of articles called “RISE Elite Athletes Know How To…” in 2016. The following is an introductory article on their goals.

We all look up to them, those elite athletes that cover the pages of our instagram feed. We mimic their suits and workout clothes, their training and dryland routines, even the funny things they do, in hopes of one day being one of these elite athletes. But there is one thing missing. We need to start mimicking their mentality, their mindset, their thoughts and their perspective.

Elite Athletes Know How To Train The Brain – A task which first and foremost starts with knowing that such a silly thing (brain training, champion’s mindset, mind work, whatever you want to call it) actually exists! We all have the capability to choose our thoughts, a power that COULD lead us to ultimate success in everything we strive for, if only you believed it was possible!

We’ve heard all the clichés: “Think it and you can become it”, “Dream big”, “Reach for the stars”, “Believe in yourself”,  yet those phrases are most often just not quite enough to get us to make a change. A little motivation is great to get your feet wet. But we are talking more than motivation here.  We are giving you a peak into the ultimate power to tap true and genuine raw capability and to become the highest version of yourself to go above and beyond anything you’ve previously thought possible. THAT is the power of the mind. That’s what we seek. That’s why we are here.

View full post on swimmingworldmagazine

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