Swimming

Set Of The Week Distance Race Pace

Welcome to Swimming World’s Set Of The Week! This week’s set is a round of 100’s for distance freestylers. Moving through descend swims on increasingly tight intervals, this set will challenge your swimmers to control their race pace. Check out the set and it’s description below:

5 x 100 descend on 1:30

5 x 100 descend on 1:20

5 x 100 descend on 1:10

View full post on swimmingworldmagazine

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