Welcome to Swimming World’s Set Of The Week! This week features a sprint breaststroke set that incorporates fins, work on timing and tempo, and ends with all-out swims from the blocks. Take a look at the set below:
8 x 25’s all-out breaststroke w/ fins on 1:00
ODD: pull w/ body dolphin
EVEN: fast flutter kick max turnover
View full post on swimmingworldmagazine
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