Swimming

Set Of The Week MidPool Sprint Work

Welcome to Swimming World’s Set Of The Week! This week’s set is a sprint set that is mostly from mid-pool and designed to hit all technical aspects of a sprint. Take a look at the set below and the description that follows:

5 Rounds:

*Start from mid-pool

25 as 12.5 backwards free, 12.5 sprint on :40

View full post on swimmingworldmagazine

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