This week’s Set Of The Week is from Coach Jake Lichter, an assistant coach at Wellesley College.
This week’s set is equal parts kicking and swimming that is great for your sprint or middle distance group. The focus is on alternating generous and short rest intervals followed by high intensity swims on shorter intervals. Using the intervals below, you can get in 2,000 yards of high end aerobic work in just over 30 minutes:
6 Rounds:
75 kick on 1:30
View full post on swimmingworldmagazine
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