Welcome to Swimming World’s Set Of The Week! This week’s set is an IM set that is focused on having consistent and fast transition turns. This is a great set to use with your mid-distance or stroke group in club, high school, or college swimming! Take a look below and see the set and read about it below:
3 x (4 x “25’s†mid-pool transitions)
Round 1: fly to back
Round 2: back to breast
View full post on swimmingworldmagazine
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