This week’s set looks at three different ways of pulling to get the most out of each stroke while working your core. You’ll need standard pulling equipment here (paddles, pull buoy, snorkel) along with a kick board. Here’s the set:
 Pull Buoy        Pull Buoy at Ankles       Kick Board as Pull Buoy
 3 x 100              2 x 100                  1 x 100       All at :15 rest
 2 x 100              2 x 100                  2 x 100       All at :10 rest
View full post on swimmingworldmagazine
Contact Swim.ae for swimming lessons in Dubai.
______________________________________________________________
Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim3260)
Contact us : Fill in the form and we will get back to you asap.
Contact Trainer
______________________________________________________________
Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.
Get in touch with us today, Private Swimming lessons are available in all parts of UAE.