Looking for a way to bolster your mid-distance and sprint freestyle groups? The head coach of the University of Cincinnati, Mandy Commons-DiSalle, uses a deceptively challenging set of 50s to get the most out of her mid-sprint group. The set includes a grand total of 32 50s all out, with intervals getting faster each 50. It’s an effective and fun challenge for any level of sprinter or mid-distance swimmer.
4x through
8 x 50 All Out @ 1:30 (decrease interval 5 seconds each 50 and hold same time)
View full post on swimmingworldmagazine
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