Mariah Hamil Swimming

Swim Training Set Of The Week Free Equipment Set For Age Groupers

Sometimes, age group swimmers aren’t in the mindset to swim fast with certain equipment on. This week’s Swim Training Set Of The Week looks to change that. The set is designed for 10-12-year olds but can certainly be modified for higher age groups and levels of swimming.

First, you’ll need the necessary equipment. This set requires a snorkel, paddles, and fins. Here’s how it goes:

3 rounds All Free

Round 1 – snorkel only; Round 2 – snorkel and paddles; Round 3 – snorkel, paddles, and fins

View full post on swimmingworldmagazine

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