Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and conditioning. The purpose of this series of articles is to address scientifically the technique misconceptions that have become “conventional wisdom,” and to present options that are more effective.
This month’s article regarding technique misconceptions examines the three different types of arm coordinations (zero, negative and positive). Dr. Havriluk carefully discusses the differences between the three different arm coordinations, while also highlighting why some athletes with poor arm coordination are so successful. To learn more about the three different types of arm coordination check out the November issue, available now!
Dr. Rod Havriluk is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the STR website, or contact Rod through info@swimmingtechnology.com.
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