Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and conditioning. The purpose of this series of articles is to address scientifically the technique misconceptions that have become “conventional wisdom,†and to present options that are more effective.
This month’s Swimming Technique Misconception centers around the misconception that it is necessary to “swim through the pain” in order to maximize an individual’s performance. Dr. Havriluk goes into detail about how swimming through the pain of conditioning can have negative effects on a swimmer’s technique, and could lead to injury down the road.
Dr. Rod Havriluk is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the STR website, or contact Rod through info@swimmingtechnology.com.
To read more about swimming through the pain check out the March issue, available now when you take advantage of this special offer and save 68%!
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