Swimming

The 3 Rs of Winter Training

By Lillian Nelson, Swimming World College Intern

It’s that time of the year again! Time for cozy blankets by the fireplace, cookie baking with grandma, Mariah Carey’s “All I Want for Christmas is You” to be played on a loop…and the most limit-pushing, butt-kicking, extra-frequent training of the year.

We all go through it every year, whether it is club swimming’s holiday training, or college swimming’s training trip.

Our mid-season rest meets are over and done with Thanksgiving break has come to a close, and it is time to start back on the heavy training grind once again. This roughly two-week-long snippet out of the season is a time when all we have to do is eat, sleep, and train. The factor of school will be taken out of the equation. So if we don’t have to spend a few hours every day in class, why not replace it with practices?? It’s beat down time.

View full post on swimmingworldmagazine

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