By Tasija Karosas, Swimming World College Intern
It’s that time of year again. “Mindful eating” is not commonly associated with the holiday season. School is out, the Christmas lights are up, and all of your schoolmates are talking about how excited they are to sleep in everyday and eat as many of their grandmother’s homemade cookies as they possibly can. As your friends gloat, the feeling finally hits: with Christmas break comes Christmas training! This doesn’t mean sleeping in until noon and eating pie for breakfast. This means waking up at 6 a.m. (or earlier!) for a three-hour practice, napping mid-day and then going back to the pool for another two-hour practice.
Although the practices are really hard, it’s even harder to find the self-control to eat fuel-rich foods instead of all the cookies and sweets that fill the house. How exactly do you find the willpower to choose the proper fueling foods instead of the holiday goodies?
Here are a few easy tips to be mindful of so you stay fueled and strong and ready to practice your best over the holiday season:
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