By Andy Ross, Swimming World College Intern
There is no swimmer on Earth who has never had nerves before a big championship meet. And if there is a swimmer who has never gotten nervous, then I want to meet him/her. Nerves are typical at any meet. Championship meets are where the nerves are most prevalent because of added team pressure, and it is the only meet that really matters in any given season. Everyone gets nervous, but some people handle the nerves better than others.
Here are some 5 tips to help calm those nerves before your big race…
Photo Courtesy: Azaria Basile
View full post on swimmingworldmagazine
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