Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic butterfly set meant to work on consistent stroke tempo and strong underwaters. This is a great set to use with an IM or butterfly group in age group, high school, or college swimming! Take a look below and see the set and read about it below:
Two Rounds:
4 x 50 fly drill on 1:10
#1: 3 Right Arm, 3 Left Arm, 3 Double Arm
View full post on swimmingworldmagazine
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