By Dr. G. John Mullen, Swimming World Contributor
Cramping is a common issue with swimmers. Foot cramps, calf cramps, and hamstring cramps…oh my! Building strength in the hamstrings may reduce cramping, as cramping is a multi-factorial issue, not simply a nutrient deficiency. The hamstring muscle group plays a huge role in swimming, helping balance the body and provide the upward motion during most forms of kicking.
There are three main muscles of the hamstrings, see below:
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