Swimming

Set Of The Week IM Warmup Progression

Welcome to Swimming World’s Set Of The Week! This week’s set is a quick warm-up or pre-set routine to get all of your strokes ready for the rest of workout. Take a look at the set and the description below:

10 x 75’s on :15 SR as:

75 fly kick

50 fly/25 back

View full post on swimmingworldmagazine

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